DON'T WAIT TO FEEL MOTIVATED TO MAKE THAT CHANGE
We all know how hard it can feel to break lifelong bad habits or introduce new positive changes. It can feel like an uphill struggle with life getting in the way of our good intentions. This is even harder when you suffer with a pain or health condition. It just never seems like the right time to start and bad days can make us feel like not bothering.
We wait and wait for that sometimes elusive MOTIVATION to kick in. When it doesn’t we are left frustrated and in some cases depressed. Goals can feel like mountains that if we aren’t careful can make as feel worse about ourselves.
AT TAL WE SHOW YOU HOW TO MAKE LASTING CHANGE
Usually people give up making change after having a few days of not achieving or failed attempts and lose all motivation. At TAL we know that there is something more powerful than motivation, that thing is ACTION.
Action creates motivation.
"Just do something today, no matter how small or seemingly insignificant. One small act can cause a chain reaction”
GOALS CREATE PRESSURE, SYSTEMS DO NOT
If we set too high expectations we set ourselves up to fail. That’s why at TAL we love the concept of NO MORE ZERO DAYS. This is how we help you make real lasting changes. We help you to build systems for success, part of this is establishing small tasks/actions that are easy to do every day.
Doing something positive everyday will make you feel like you are making progress. Don’t have a zero day, even if you feel in awful pain (can’t get to your exercise class or cook a healthy meal) there is something you can do from your system. It can be as small as drinking an extra glass of water, doing a couple of stretches, or a five minute walk.
Do something. Drop us an email to find out more about how TAL Systems for change work.