#4 DON'T WAIT TO FEEL MOTIVATED TO MAKE THAT CHANGE We all know how hard it can feel to break lifelong bad habits or introduce new positive changes. It can feel like an uphill struggle with life getting in the ...
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#3 GET STRONGER, AGE BETTER Muscle Strength is one of the keys to healthy ageing. We know that we lose up to 25% of muscle strength by the time we are 70. This is a natural part of ageing called ...
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#2 THE END TO PASSIVE AGEING There are now almost a quarter of the UK population over 60. So, the issue of how we can age as well as possible has never been more relevant. TAL SHOWS YOU WHAT IT ...
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#1 WELCOME TO TAL Hi there, it’s so exciting to be able to work with so many wonderful Warriors and now we can spread our Ageing Well message even further with our new website. I hope you find our site informative ...
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